Vinyasa Flow with Geoffrey

Vinyasa Flow is an all-levels class designed to cultivate an integrated and responsive approach to sādhanā, or daily practice, through the intentional sequencing of āsana (postures or, more specifically, seats of Yoga), breath awareness, and focused attention. The Sanskrit term vinyāsa is derived from vi, meaning “in a special, distinct, or intentional manner,” and nyāsa, meaning “placing” or “setting down.” Together, vinyāsa conveys the idea of placing or arranging something with intention. In contemporary Yoga practice, this is expressed through the intentional linking of movement, breath, and āsana into a continuous sequence.

Guided by Geoffrey or Jessica, this offering invites practitioners to explore the relationship between sthira (steadiness) and sukha (ease) as they move through a thoughtfully sequenced practice. Breath serves as a central point of awareness, helping to establish rhythm and continuity between āsana while cultivating prāṇa, or the vital energy associated with breath and life. Emphasis is placed…